Your session will be fully tailored to your current wellness, flexibility, and intentions. Whether you’re craving a gentle stretch or a more challenging flow, I’ll curate a class that aligns perfectly with where you are on your yoga journey.

Since the practice of yoga is more than just moving your body, I’ll be guiding you toward other helpful practices such as mindfulness training and meditation.

Most importantly, your session will be fun! I’ll match the energy your group brings. Whether you’re feeling upbeat and lively or calm and relaxed—we’ll create a class that feels just right.